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Make healthy choices at work
STILLWATER, Okla. – Unhealthy food is very common in the workplace. From the co-workers candy dish to the box of donuts in the break room, temptations are everywhere.
Janice Hermann, Oklahoma State University Cooperative Extension nutrition specialist, said many times the food environment at work cannot be controlled.
A recent report released from the Centers for Disease Control and Prevention stated U.S. adults who are obese increased to 26.1 percent in 2008 compared to 25.6 percent in 2007 and Oklahoma is one of the six states with an adult obesity prevalence of 30 percent or more.
“While not all weight is gained on the job, changing the eating habits can help people stay focused and stay healthier,” Hermann said. “There are several things everyone at work can do to change how food is offered at the office.”
Hermann suggests adults should bring their lunch to work rather than eating out every day. Packing a lunch will limit the size of the meal and also create healthier food choices. Change food choices at gatherings to healthier options such as fruit and vegetable trays.
“Vending machines are also a down fall in the workplace,” she said. “Many times employees go to the machines for snacks but the options are candy bars or potato chips. Find out who stocks the machine and talk to them about offering healthier options such as pretzels and baked or low-fat chips.”
Hermann said obesity is a major risk factor for many diseases including heart disease and type 2 diabetes.
The USDA’s MyPyramid and Dietary Guidelines provide dietary and physical activity recommendations for health as well as weight loss. The MyPyramid’s Web site is www.mypyramid.gov.
Hermann said the amount of food a person needs from each MyPyramid food group will depend on age, gender and level of physical activity.
“The MyPyramid’s Web site will also provide dietary recommendations to help with weight loss,” she said. “In addition to good nutrition, physical activity is important.”
According to the Dietary Guidelines for Americans, 30 minutes of moderate to vigorous physical activity on most if not all days of the week is important for health benefits. To prevent weight gain it recommends 60 minutes and 60-90 minutes each day to lose weight or maintain weight loss.
“Co -workers can motivate each other to get out and move more,” Hermann said. “Take a 30 to 45 minute walk during the lunch hour or take a quick afternoon walk around the building. Every little bit helps in building a healthier lifestyle.”
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Oklahoma State University, U.S. Department of Agriculture, State and Local Governments Cooperating: The Oklahoma Cooperative Extension Service offers its programs to all eligible persons regardless of race, color, national origin, religion, gender, age, disability, or status as a veteran, and is an equal opportunity employer.
Katie L. Reim
Communications Specialist
Agricultural Communications Services
140 Agriculture North
Oklahoma State University
Stillwater, OK 74078
405-744-6792 (Phone)
405-744-5739 (Fax)
